Chickpeas (Garbanzos/Gram) are much used in Indian & Middle Eastern dishes. When ground chickpeas make for a very versatile flour. Soak 8-12 hrs & cook for 3 hrs. Or pressure-cook 40 mins. For Houmous - blend cooked chickpeas with garlic, oil, lemon juice, paprika, and salt & sesame seeds. Ingredients: Chickpeas. Storage: Cool, dry & hygienic; away from direct light & strong odors.